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Knee injuries are quite common, especially in sports that involve quick movements, twists, or sudden stops. These types of actions can...

As we approach the marathon season, physiotherapists are often kept busy dealing with one common issue: Achilles tendon pain. What Is...

As a women's health Physio, one of the most common questions new mums ask is when and how to start running again after giving birth, and...

Pelvic girdle pain (PGP) affects 1/5 women during pregnancy, causing discomfort in the pelvic area, lower back, and hips. As your body...

If you’ve found yourself rushing to the bathroom more often or experiencing stronger urges to urinate than usual, you might be wondering...

Sciatica is very common condition, affecting younger athletic and also older adults alike. It is very common in pregnancy as the body is...